Time To ‘Fall Back,’ But Why Do We Do It?

This weekend is “fall back,” the time every year when most people in the US set their clocks one hour earlier as daylight saving time ends.

It’s a rule that many seem arbitrary and unnecessary, and research shows it can have negative impacts on our sleep cycles and overall health.

So why do we do it? Here’s a look at the history behind daylight saving time in the US

Where Does The Time Change?

This year, that will be at 2 am on Nov. 3, which is this Sunday. It’s one of two times each year that the time changes. The exact days are set by federal law and have shifted over the years. The current dates went into effect in 2007 as part of the Energy Policy Act passed when George W. Bush was president.

Why Does Time Change?

Daylight saving time was originally intended to reduce energy costs in times of war. It was first signed into law in the US during World War I on March 1, 1918, according to the US Department of Defense. The law was repeated after the war’s end and put in place again during the Second World War. That led to it being known as “war” time.

There were no set rules on time across the nation from the end of WWII through 1965. The Uniform Time Act of 1966 put DST into federal law and established official time zones, ending confusion over what time it was in different parts of the country.

Does Daylight Saving Time Really Save Energy?

​A 2008 study by the US Energy Department, after the DST “season” was extended by four weeks under President Bush, found that electricity savings during the additional weeks was about .5% per day, or .03% of total electricity use for the entire year.

Critics say any savings are minuscule and are driven by larger economic motivations, including lobbying by retail businesses, who contend that DST leads to more people out shopping and doing other activities in the evening.

Whose Idea Was It?

There’s also debate about where the idea of ​​DST came from in the first place. Some give a nod to Benjamin Franklin, but many historians credit to New Zealand man who first proposed DST in an 1895 paper. Germany was the first country to implement it, in 1916 during World War I.

How Does Changing Time Affect Our Health?

Scientists have linked changing time twice a year to several health and safety issues. A study in 2016, for example, found that the rate of strokes is 8% higher in the first two days after either time change. A 2020 study connected the springtime change to a 6% rise in traffic accidents. And a 2017 study found the fall time change resulted in an 11% increase in symptoms of depression reported at hospitals.

Doctors think the reason for these impacts is due to a lack of sunlight, as well as disruptions to circadian rhythms. Some experts think it would be better to stick with DST year-round, while others think standard time all the time would be best.

What’s Public Opinion On ‘Falling Back’ And ‘Springing Forward’?

A survey taken in 2022 by YouGovAmerica showed that 59% of people in the US supported year-round DST. Nineteen percent were against it, while 22% were undecided.

A move to temporarily make DST permanent for two years amid a nationwide gas shortage In 1974 was reversed after just a few months due to public outcry that included concern over kids going to school in the dark and an increase in traffic crashes.